The air track mat has many uses if you exercise or train with any form of exercise, gymnastics, or acrobatic maneuver. It provides the perfect surface to stretch out and work on your various skills.
There are some essential things to know about air track mats. For instance, they come in different sizes, and you can use them for exercise with more force than if you were exercising on a regular, hard gym floor. They are lightweight and easy to store. So, there are some advantages to doing your exercises on an air track mat.